SO I found these at Costco.. they are amazing.. only 50 calories each... I use them in so many recipes.. They are gluten free too.. sooo yaaa.. low cal.. low fat.. low carb... Its like.. win...win...win...

SO for breakfast I took these amazing little patties and put them in a pan with olive oil, yellow squash and onion... I broke them up and let them cook until the onion was tender.. then I put a couple of eggs on top and scrambled it all together.. when it was done I put some goat cheese on top.. WOW  BEST OMELET EVER!!  You have to try it.. Delish and Nutrish..

For dinner last night I took some onion, and zucchini and sauteed that in a butter flavored olive oil.. then added cut up chicken... once the chicken was about half way cooked I put one cup of white wine .. I cooked that until the chicken was tender and cooked all the way through. then I broke up these little patties and put them in the mix.. My husband was like .. WOW that is so good... (I didn't tell him there was spinach in it..lol..)

Pick some up and have fun putting them in a variety of dishes.. you can put them in soup.. in a sandwich, cook them up and put a nice marinara sauce  over them.. serve them with a spaghetti squash..

You will thank me...